It’s a frustrating fact of life that as we get older, we realise that acne isn’t simply a stubborn teenage problem – it affect adults, too. And try as we might to clear our complexion, finding an individual cure can often feel like mission impossible.

One woman who passed through the experimentation process and found an effective treatment is Nicola Inger Scruby, a 28-year-old from Brisbane, Australia, who shared the secrets to her skin transformation in a bid to help other women overcome their battles.

The blogger first began to suffer from acne during high school, which progressed to cystic breakouts as she reached adulthood. When she changed her contraceptive pill in her early 20s, Nicola developed raw and painful acne around her chin, jaw and cheeks, which never healed.

View this post on Instagram

|| FINDING YOUR ACNE WHY || As someone who put the @f.acne program together, I feel you should have some idea of what measures I’ve taken to clear my skin. I have taken a lot of pills, tried a lot of supplements and have experienced many ups and downs with my skin. All of these photos are at different phases of my life and reflect a different “acne why”. – Photo 1: was on anti-depressants, the contraceptive pill, antibiotics AND was using Topical antibiotic cream. My skin was at its worse. I also developed pigmentation from the pill. Freaked out. Went to a naturopath and under their guidance, went off all medication, did an acne reset and saw improvements. – Photo 2: was on no medication but was worried about my career, relationship and life in general. Was using next to no skincare on my skin (realised that not using effective skincare is just as bad as overwashing your face – you need to find a happy medium). Got a hormone test, was put on herbs – see next photo. – Photo 3 – after a course of herbs I developed HUGE cysts on my chin and jawline (this photo does not show the size – they were so sore and inflamed). Stopped taking herbs as I realised it may not be the right blend for me (realised That natural supplements are very powerful and you need to stay informed – discussed in @f.acne ). – Photo 4: my most recent break out (what lead to the development of @f.acne ). Was having diarrhoea every day, was always bloated and my head was foggy. Did a gut cleanse and realised the gut-skin-brain axis! – Swipe left for NOW: I eat well (but still indulge), follow a great consistent skincare routine, do a gut cleanse every time I feel my digestive system going down track, have implemented stress management strategies (stress influences gut health) but still expect my skin to break out at some point in the future. The difference between now and then? I’m prepared! As you can see, I don’t have just one trigger. Every acne-prone individual has MANY triggers throughout their life. The one thing you need to remember? Knowledge is power. Finding your triggers is the first step to better managing your breakouts! #acnesucks #findyouracnewhy #facne

A post shared by F.ACNE (@f.acne) on

Despite exploring a wide range of antibiotics, contraceptive pills, herbal supplements, skin treatments and strict diets, the 28-year-old was unable to find a remedy for her debilitating flare-ups, although she did come to the realisation that her acne could be tackled by understanding her individual triggers.

After visiting six different healthcare professionals, and reading up on the causes of acne, Nicola developed a “five-pronged approach” to her treatment.

Nicola started off with a specific acne dietary protocol created by a dietitian for a period of 28 days. To reduce the inflammation in her body, she removed dairy from her diet and following a low refined carbohydrate diet.

Next up, Nicola spoke to a psychologist about how to reduce stress and anxiety, using a combination of gratitude journaling, deep breathing, morning exercise and group training to overcome her anxiety.

As well as her consultations, Nicola started taking a B5 supplement and a gut health supplement to regulate her bowel movements and improve her IBS (Irritable Bowel Syndrome).

Lastly, Nicola embarked upon a simplified skincare routine, involving a gentle cleanser, a lactic acid cleanser, a moisturiser and a night time facial oil.

It was around the ten day mark after adjusting her diet and controlling her stress levels that Nicola started to notice a difference in her skin, and after six weeks of the formula, there was a total transformation.

Used her newfound knowledge, Nicola created an online program, F.ACNE, to help fellow acne-sufferers better understand their skincare issues.

“I took a five-pronged approach which is now the exact method I use in my online program,” she told Femail.

“Now have my hormones and gut health under control, I find eating certain foods don’t trigger a breakout in me anymore.”

Source link